| Aug 27, 2010 - Speedo Tip of the Week | |
 | Keys to Success: Three-time Paralympic gold medalist Jessica Long has set 15 world and 33 American records. Here are the keys to her success: Determination. This has to be my first key to success. ... | |
| Aug 18, 2010 - Chicago Fire Night for Illinois Swimming | |
| On Friday, October 8 at 8 PM the Chicago Fire will be hosting Splashdown 2010. The Chicago Fire Soccer Club invites all Illinois Swimming clubs to TOYOTA PARK to cheer on the ?Men in Red? as they tak... | |
| Aug 14, 2010 - Coach Jim Letter | |
| CWAC Evergreen Park Families, As many of you already know, Sarah Marshall?formerly Sarah Hassan?will not be returning to CWAC this season. She will be greatly missed by swimmers, parents, and fellow... | |
| Jul 30, 2010 - Jenny Hendler to compete in ISU Swim-A-Thon | |
| Dear CWAC Family and Friends, Greetings to all from Illinois State University . As most of you know I will be attending Illinois State University in the fall. I am going to partic... | |
| Mar 16, 2010 - State Meet Pics | |
|  Age Group State Meet Pics Team Picture | |
| Jan 26, 2010 - Approved Swimsuits for 2010 Effective 1/25/10 | |
| The USA Swimming House of Delegates, at its September 2009 meeting, adopted new rules regarding swimwear which limited swimsuits used for competitive purposes to those swimsuits which are in complianc... | |
| Oct 29, 2009 - 2009-10 Illinois Time Standards | |
| Regional Time Standards Age Group State Qualifying Times Senior State Qualifying Times | |
| Oct 7, 2009 - USA Swimming Suit Information | |
| USA Swimming has adopted the following date change to the FINA swimwear rules. New swimwear rules will go into effect October 1, 2009 rather than the FINA effective date of Jan 1, 2010. Thus, effect... | |
| Oct 2, 2009 - CWAC Scholastic All-Americans | |
| Scholastic All-America team boasts 1500 members this year (9/30/2009) USA Swimming is proud to announce that 1500 women and men have been named to the 2008-09 Scholastic All-America Team. This i... | |
| Sep 23, 2009 - Influenza Preparedness: Advice to Parents | |
| As we approach the official beginning of autumn, we are entering the annual cold and flu season. This year?s flu season is expected to arrive early, stay late and be more intense than the flu season... | |
| Aug 10, 2009 - The Best Race Day Liquids | |
| By Melanie McMullen // Swimnetwork.com Correspondent What a swimmer puts into the body as fuel on race day can be critical to performance. While solid foods provide the fat, fiber, and carbs needed fo... | |
| Mar 3, 2009 - IHSA Boys State Meet | |
| Congrats to the following CWAC swimmers who participated in the IHSA Boys State Meet - Jack Abernethy, Mark Alvarado, Kevin Barth, Nevin Bouschlicher, Michael Charysh, Jaime Juarez, Brendan Moore, Gar... | |
| Nov 24, 2008 - IHSA Girls State Meet | |
| Congrats to the following swimmers who competed at the IHSA State meet - Lydia Ridgeway, Chloe Ott, Sarah Scodel, Tracy Karpinski, Alex Staff and Brooke Telander. Below Brooke Telander and Chloe Ott ... | |
| Nov 5, 2008 - Swimming News & Links | |
| Stay up to date with what is going on in the world of swimming? Check out the swimming news links below or the links below. SWIMMING LINKS Swimming World Magazine USA Swimming College Swimming IHSA ... | |
